21 Dec 2024

A. Accumulate 5 minutes in a Plank Hold*
*Every time you break, perform 20 Glute Bridges

B. With a partner, complete:
50 V-Ups
2000m Row
50 V-Ups
2000m Row
50 V-Ups

Time Cap = 35 Minutes
Score = Part B Time (RX or Scaled)