21 Nov 2024
A. 4 Sets for Quality:
16 DB Renegade Rows
16 Hollow Rocks
16 Banded Face Pulls
B. 3 Rounds for Time:
30 Alternating DB Snatch (50/35)
90 Double Unders (Scales: Less DU or 180 Singles)
Time Cap = 15 Minutes
Scores = Renegade Row Weight; Part B Time (RX or DB)