22 Aug 2024

A. 5 Minutes of Hang Squat Clean Instruction and Practice

B. Every 90s for 12 minutes (8 Sets): 3 Hang Squat Cleans
Build to heavy.

C. 18-15-12-9-6-3 Reps of:
Squat Cleans (61/43)
Lateral Burpees Over-the-Bar

Time Cap = 20 Minutes
Scores = 3RM HSC; Part C Time (RX or KG)