22 Dec 2024

A. 5 Minutes of Deadlift Instruction and Practice

B. “Christine”
3 Rounds for Time:
500/400m Row
12 Deadlifts (bodyweight)
21 Box Jumps (20/20)

Time Cap = 15 Minutes

C. Accumulate 50 DB Renegade Rows

Scores = “Christine” Time (RX or KG); Part C Weight