22 Feb 2024

A. 5 Minutes of Sumo Deadlift Instruction and Practice

B. Every 3 Minutes for 9 Minutes: Sumo Deadlift
Set1: 21 reps
Set2: 15 reps
Set3: 9 reps

C. AMRAP 12 Minutes:
250m Row / 500m Bike / 200m Run
5 Wall Walks (Scale: 10 Inchworms)
10 Box Jump Overs (24/20)

Score = Part C Rounds + Reps (RX or Scaled)