22 Nov 2024

A. 4 Rounds:
4 Power Cleans (75/55)
4 Front Squats (75/55)
4 Shoulder-to-Overhead (75/55)

Rest 3 Minutes

B. 3 Rounds:
20 Box Jumps (24/20)
5 Muscle Ups (Scales: 10 Challenging Pullups)

Rest 3 Minutes

C. 2 Rounds:
24 Over-the-Bar Burpees
12 Deadlift (75/55)

Time Cap = 38 Minutes
Score = Finish Time (RX or Part A Weight)