23 Feb 2024

A. 4 Sets:
100ft Farmers Carry
10 Heavy Russian KB Swings
Rest 1-2 minutes between sets.

B. For Time:
5 Front Squats (61/43)
400m Run
10 Front Squats
400m Run
15 Front Squats
400m Run
20 Front Squats
400m Run
25 Front Squats
400m Run

Time Cap = 25 Minutes
Scores = KB Swing Weight; Part B Time (RX or KG)