23 Nov 2024
A. Every 2 minutes for 10 minutes (5 Sets): 20 DB Walking Lunges
B. AMRAP 20 Minutes with a Partner: Max Cal on Any Machine*
From 0:00-5:00 and 10:00-15:00: non-working partner holds a plank
From 5:00-10:00 and 15:00-20:00: non-working partner hangs from pullup bar
Scores = Part A Heaviest; Part B Total Cals (Machine Used)