23 Sep 2024

A. Every 2:30 for 12:30 (5 Sets): Strict Press
Sets1-4: 3 reps (build to heavy)
Set5: 3+ reps at Set4 weight

B. DB Devils Press Progression
5 DB Deadlifts
3 DB Burpees
3 DB Burpee Cleans
3 DB Devils Press
3 DB Devils Press at working weight

C. For Time:
30 DB Devils Press (2x50/35)
30 DB Box Step Ups (2x50/35 to 20”)

Time Cap = 12 Minutes
Scores = Set5 Weight; Set5 Reps; Part C Time (RX or DB)