24 Jan 2024

A. 4 Sets:
10 DB Bench Press
10 DB Bent Over Rows
Rest 2 minutes between sets

B. AMRAP 15 Minutes:
400m Run / 500m Row / 1000m Bike
25 Double Unders (Scale: 50 Singles)

400m Run / 500m Row / 1000m Bike
50 Double Unders (Scale: 100 Singles)

400m Run / 500m Row / 1000m Bike
75 Double Unders (Scale: 150 Singles)

400m Run / 500m Row / 1000m Bike
100 Double Unders (Scale: 200 Singles)

Etc…

*Add 25 Double Unders (50 Singles) each round

Scores = Heaviest Bench Press; Heaviest Bent Over Row; Part C Rounds + Reps (RX or Scaled)