24 Sep 2024

A. 5 Minutes of Clean Instruction and Practice

B. Every 2 minutes for 10 minutes (5 Sets): 3 Cleans
Build to heavy.

C. 4 Rounds for Time:
400m Run
10 Cleans (61/43)

Time Cap = 18 Minutes
Scores = Heaviest 3-Rep Clean; Part C Time (RX or KG)