25 Jun 2024

A. 7 Minutes of Push Jerk + Split Jerk Instruction and Practice

B. Every 2:30 for 17:30 (7 Sets): 3 Push Jerks + 1 Split Jerk
Build to heavy.

C. For Time:
15 Box Jumps
400m Run
20 Box Jumps
400m Run
25 Box Jumps
400m Run

Time Cap = 15 Minutes
Scores = Heaviest Part B Complex; Part C Time (RX or Scaled)