25 Sep 2024

A. Every 2 minutes for 14 minutes (7 Sets): Weighted Pullups
Set1: 3 reps
Sets2-3: 2 reps
Sets4-7: 1 rep

Build to heavy.

B. 4 Rounds for Distance:
20s Row
Rest 40s

30s Row
Rest 30s

40s Row
Rest 20s

60s Row
Rest 60s

Scores = 1RM Weighted Pullup; Part B Total Distance