26 Jun 2024

A. 5 Minutes of Deadlift Instruction and Practice

B. Every 2 minutes for 12 minutes (6 Sets): 3 Deadlift
Build to heavy-ish.

C. Every 2 minutes for 16 minutes (8 Sets), Complete:
5 Deadlift (125/84, Scale to 60-70% 1RM)
10 Wall Ball (20/14)

Scores = Part C DL Weight