27 Jun 2024

A. 3 Sets:
16 KB Gorilla Rows
Accumulate 60s Hollow Hold
Rest as needed between sets.

B. From 0:00-12:00:
15-12-9-6-3 Reps of:
Toes-to-Bar
Single KB Overhead Lunges (24/16)

From 12:00-24:00:
15-12-9-6-3
Calorie Row
Burpees Over-the-Erg

Scores = Gorilla Row Weight; Part B1 Time (RX or KG); Part B2 Time (RX or Scaled)