29 Aug 2024

A. Every 3 minutes for 9 minutes (3 Sets): 20 Double DB Overhead Walking Lunges
As heavy as possible

B. Every 2 minutes for 24 minutes, for max reps, alternating stations:
Station1: 45s Toes-to-Bar
Station2: 45s Overhead Squats (52/35)
Station3: 45s Row

Scores = Heaviest DB OH Walking Lunge; Part B Total Reps (RX or KG)