30 Aug 2024

Aug 29

A. 7-10 Minutes of Deadlift + Hang Power Clean + Hang Squat Clean + Thruster Instruction and Practice

B. Every 2 minutes for 10 minutes (5 Sets): Deadlift + Hang Power Clean + Hang Squat Clean + Thruster
Build to heavy.

C. “Pit Stop”
21 Deadlift (143/102)
15 Hang Power Cleans (102/70)
9 Clusters (61/43)

Scaling Options
Option1: 79/56, 61/43, 43/29
Option2: 47/35, 35/25, 20/15

Time Cap = 8 Minutes
Scores = Part B heaviest; “Pit Stop” Time (RX or Option 1 or 2)

Michelle Kinney

31 Aug 2024