29 Mar 2024

A. From 0:00-10:00
7 Rounds for Time:
10 KB Swings (24/16)
10 Hand-Release Pushups

B. From 10:00-20:00
For Time:
10 Thrusters (61/43)
800m Run
10 Thrusters

C. From 20:00-30:00
3 Rounds for Time:
20 Pullups
15 DB Bench Press (2x50/35)

Scores = Part A Time, Part B Time, and Part C Time (RX or KG/DB)