4 Jul 2024
Happy Independence Day!
8,9,10am Classes only
On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.
Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.
20 Deadlifts (125/84)
400m Run
20 KB Swings (32/24)
400m Run
20 Overhead Squats (52/34)
400m Run
20 Burpees
400m Run
20 Chest-to-Bar Pullups (Scales: Pullups, Banded Pullups, Inverted Rows)
400m Run
20 Box Jumps (24/20)
400m Run
20 DB Squat Cleans (45/30)
400m Run
Time Cap = 40 Minutes
Score = Finish Time (RX or Scaled)