3 Mar 2024

A. 5-7 Minutes of Snatch Instruction and Practice

B. Every 2 minutes for 16 minutes (8 Sets): 1.1 Snatch
Rest 10s between singles.
Build to heavy, while focusing on technique.

C. 3 Rounds for Time:
20 Single Arm KB Swings (10 reps per arm, 24/16)
30 Situps
20 KB Deadlifts (24/16)

Time Cap = 15 Minutes
Scores = Heaviest Snatch x 1.1; Part C Time (RX or KB)