4 Sep 2024

A. 4 Sets: 8 Single Leg DB RDL (each leg)
Rest 30s between legs and 60s between sets.
All sets as heavy as possible.

B. 4 Rounds for Time:
10 Goblet Lunges (24/16)
20 Pullups
30 Pushups
500m/400m Row

Time Cap = 26 Minutes
Scores = Lightest DB RDL, Heaviest DB RDL, Part B Time (RX or KB)