30 Jan 2024

A. 5 Minutes of Deadlift Instruction and Practice

B. Every 3 minutes for 15 Minutes (5 Sets): Deadlift
Set1: 10 reps
Sets2-3: 8 reps
Sets4-5: 6 reps

*Add weight each set.

C. For Max Reps:
3 Minutes of Pullups
3 Minutes of Pushups
3 Minutes of Situps
3 Minutes of Air Squats

Scores = Heaviest 6-Rep Deadlift; Part C Total Reps (RX or Scaled)