30 May 2024

A. 5 Minutes of Power Snatch Instruction and Practice

B. Every 2 minutes for 16 minutes (8 Sets): 2 Power Snatch with 2s Pause at the Knee
Focus on technique.

C. For Time:

2 Rounds:
10 Power Snatch (60/40)
12 Over-the-Bar Burpees

2 Rounds:
10 Power Snatch (50/35)
12 Over-the-Bar Burpees

Time Cap = 15 Minutes
Scores = Part C Time (RX or KG)