7 May 2024

A. Every 2 minutes for 14 minutes (7 Sets): 3 Weighted Pullups (or 3-6 Bodyweight or Banded)
Build to heavy.

B. For Time:
800m Run
36 DB Front Rack Lunges (2x50/35)
600m Run
24 DB Front Rack Lunges
400m Run
12 DB Front Rack Lunges
200m Run

Time Cap = 18 Minutes
Scores = Heaviest Weighted Pullup; Part B Time (RX or DB)