7 Jul 2024

A. 5 Minutes of Snatch Grip Push Press Instruction and Practice

B. Every 90s for 12 minutes (8 Sets): 2 Snatch Grip Push Press
Build to heavy.

C. 6 Rounds for Time:
25/20 Cal Row, Bike, or Ski
Rest 60s between rounds

Time Cap = 18 Minutes
Scores = 2RM Snatch Grip PP; Part C Time (Row/Bike/Ski, RX or Scaled)