8 Jul 2024
A. Every 2 minutes for 16 minutes (8 Sets): 2 Back Rack Lunges
Build to 2RM
B. AMRAP 8 Minutes:
20 Walking Lunges
20 Burpees-to-Plate
C. Accumulate 30-50 Empty Bar Good Mornings
Scores = 2RM Back Rack Lunge; Part B Rounds + Reps (RX or Scaled)