8 May 2024

A. 7 Minutes of Push Press + Push Jerk Instruction and Practice

B. Every 2 minutes for 12 minutes (6 Sets): 1 Push Press + 2 Push Jerks
Build to heavy.

C. 5 Rounds for Max Reps:
30s Row
30s Pushups
Rest 2 Minutes between rounds

Scores = Heaviest PP PJ Complex; Part C Reps (RX or Scaled)